Call Us: 407-960-3774

Thu02/25/16

25
Feb

Thu02/25/16

CrossFit BattleCry – Kettlebell Club

KB Clean warm up (No Measure)

3×8 second Decompression hang

40 sec. plank hold w/10 sec. rest – 3x

40 sec. bridge hold w/ 20 sec. rest – 3x

wrist & finger mobility

Metcon (Time)

300 singles

Metcon (Weight)

3 sets of 5 reps ea. arm Clean & Press @ light weight

Metcon (Weight)

3 set of 3 reps ea. arm Clean & Press @ moderate weight

Metcon (No Measure)

5 rounds

40 Russian twists (1,2)

1 minute plank

Leave a Reply