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04/24/2017

24
Apr

04/24/2017

CrossFit BattleCry – CrossFit

Warm-up

Warm-up (No Measure)

20 Lunges

20 Air Squats

1 min calf stretch each side

Metcon

Banana Hammock (Weight)

4 Rounds Not for time

45 Wall balls

45 Kb swings

50 m sled push

40 min cap

cool down 4 (No Measure)

1 min. Wide leg forward fold

2 min WB straddle stretch

1 Min Each Pigeon Pose

Banded shoulder stretches

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