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04/25/2017

25
Apr

04/25/2017

CrossFit BattleCry – CrossFit

Metcon

Warm-up (No Measure)

3 rounds

10 pvc pass thrus

10 OHS

1 min hip opener stretch

Skill Work

Work on Over head squat

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Cool Down 2 (No Measure)

Cool Down

Walk 50 Meters

5 Sumo Squat Stretch

10 Leg Swings Each Side

1Min Pigeon Pose Ea Side

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