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04/27/2017

27
Apr

04/27/2017

CrossFit BattleCry – CrossFit

Warm-up (No Measure)

25 Push ups

25 Sit ups

25 Jump squats

Skill Work

Push Press (10×3 Building)

Metcon

The Inducer (Time)

21-15-9

Goblet squats

Kb push press

Kb swings

10 min cap

Rx 53/44

Rx+ 80/70

Cool Down 5 (No Measure)

Prone spinal twist/pec stretch

Foam roll

Banded shoulder stretch

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