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051117

11
May

051117

CrossFit BattleCry – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

20 Ring rows

3 Rope rows

10 T2b

Skill Work

Snatch (3×10 @65%)

Metcon

Farm work (Time)

5 Rope climbs

5 Burpee box over

4 Rope climbs

4 Burpee box over

3 Rope climbs

3 Burpee box over

Teams= 2x reps

Rx 24/20

Rx+ Legless 30/24
Continue until 1 Rope climb 1 Burpee box over

Cool Down

cool down 4 (No Measure)

1 min. Wide leg forward fold

2 min WB straddle stretch

1 Min Each Pigeon Pose

Banded shoulder stretches

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