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051217

12
May

051217

CrossFit BattleCry – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

15 Pull ups

15 Muscle snatch

Metcon

Engagement WOD (Time)

10 RFT

200m Partner farmers walk

18 Ring dips/ Ring rows

18 Snatch/Jerk

Rx 105

Rx+ 115

Cool Down

Cool Down 1 (No Measure)

-5 ea. side Lunge and Reach

-Leg on Box Hamstring -Stretch for 30 sec. each

-twisting bar hang 20 sec.

-Wall ball straddle stretch for 2 min

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