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051617

16
May

051617

CrossFit BattleCry – CrossFit

Warm-up

Warm-up (No Measure)

25 Push ups

25 Pull ups

25 Sit ups

25 Air squats

Split up as necessary

Metcon

Brony (Weight)

3 rounds For weight

200m One arm Kb OH carry

50m Sled push

10 Atlas stone to shoulder

50 Jumping lunges

Score= weight of equipment used plus bodyweight for jumping lunges

Cool Down

Cool Down 5 (No Measure)

Prone spinal twist/pec stretch

Foam roll

Banded shoulder stretch

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