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051817

18
May

051817

CrossFit BattleCry – CrossFit

Warm-up

Warm-up (No Measure)

400m run

then

3 rounds

10 pvc passthrus

10 OHS

Skill Work

Overhead Squat (3×10 Building)

Metcon

The pizza was aggressive (Time)

4 Rounds for time:

15 Hang power snatch

200m run

15 HSPU

200m run

Rx 115/75

Rx+ 135/95 45lb plate Deficit HSPU

Cool Down

cool down 6 (No Measure)

Roll out arms

Pec stretch

Banded shoulder stretch

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