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052417

24
May

052417

CrossFit BattleCry – CrossFit

Warm-up

Warm-up (No Measure)

400m run

then

2 rounds

5 Kb windmill

10 Goblet squats

10 Kb overhead squat

Skill Work

Push Press (10×5 Building)

Metcon

Clean Snatch (Time)

For time:

1 Clean

10 Snatch

2 Clean

9 Snatch

3 Clean

8 Snatch

4 Clean

7 Snatch

5 Clean

6 Snatch

6 Clean

5 Snatch

7 Clean

4 Snatch

8 Clean

3 Snatch

9 Clean

2 Snatch

10 Clean

1 Snatch

Rx 115/80

Rx+ 135/95

12 min Cap

Cool Down

Cool down 7 (No Measure)

Roll out calves/ whatever needs attention

Pigeon pose

Pec stretch

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