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062017

20
Jun

062017

CrossFit BattleCry – CrossFit

Warm-up

Warm-up (No Measure)

500m row

then

4 rounds

10 Jump squats

10 Pull ups

10 Push ups

10 Hang snatch

Skill Work

Weighted Pull-ups (5×2)

Metcon

Who the F is Reggie (Time)

21-15-9

Hang Squat Snatch

Burpee Over Bar

Rx 115/80

Rx+ 135/95

Cool Down 3 (No Measure)

5x Childs Pose into Cobra

45 Seconds each side – Prone Spinal Twist

Banded Shoulder stretches- 1 min each side

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