Call Us: 407-960-3774

062317

23
Jun

062317

CrossFit BattleCry – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds

500m row

50 DU/ Singles

20 Split jumps

Metcon

Morgan Freeman (Time)

1 mile run

60 Deadlifts

50 Box jumps

40 T2B

30 Ring dips

Rx 185/130

Rx+ 225/155

30 minute cap

Cool Down

Cool Down 5 (No Measure)

Prone spinal twist/pec stretch

Foam roll

Banded shoulder stretch

Leave a Reply