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062717

27
Jun

062717

CrossFit BattleCry – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

10 Snatch grip pulls

10 Snatch grip presses

10 Muscle snatch

Metcon

Creep in a t-shirt (Weight)

20 min AMRAP

Snatches (building each rep)

Then

20 min AMRAP

Clean and Jerks (building each rep)

*Score is sum of each successful rep.

Athlete cannot repeat successful lift and cannot lower weight.

Cool Down

Cool down 7 (No Measure)

Roll out calves/ whatever needs attention

Pigeon pose

Pec stretch

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