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070517

5
Jul

070517

CrossFit BattleCry – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds

500m row

20 Push ups

Skill Work

Go over Bench press technique and spotting

Metcon

misspeled (AMRAP – Rounds and Reps)

Team of 2

15 min AMRAP

400m run

15 Bench press each

*Partners will run together and spot each other on bench press

Rx 165/115

Rx+ 205/145

Cool Down

Cool down 7 (No Measure)

Roll out calves/ whatever needs attention

Pigeon pose

Pec stretch

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