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071717

17
Jul

071717

CrossFit BattleCry – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds

250 m row

10 Front squats

10 Push press

1 min hip opener stretch each side

Skill Work

Pausing Back Squat (5×5 Build to max)

Metcon

Frantastic (Time)

21 Thrusters

21 Pull ups

400m Run

15 Thrusters

15 Pull ups

400m Run

9 Thrusters

9 Pull ups

400m Run

Rx 95/65

Rx+ 115/80

15 min Cap

Cool Down

Cool Down 5 (No Measure)

Prone spinal twist/pec stretch

Foam roll

Banded shoulder stretch

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