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10/10

10
Oct

10/10

WOD
12 Thrusters @50% 1 RM Front Squat
50 Dubs
10 Thrusters
40 Dubs
8 Thrusters
30 Dubs
6 Thrusters
20 Dubs
4 Thrusters
10 Dubs
2 Thrusters

Mobility 10 Minutes
Shoulder Smash
Leg Smash
Hip Distraction
Foot Smash

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