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Month

April 2017

Sat 4/29

CrossFit BattleCry – CrossFit Warm-up Plank taps (No Measure) 4x 10 Plank taps into cobra pose into downward dog into 20 mountain climbers into child’s...
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Fri4/28/17

CrossFit BattleCry – Kettlebell Club Warm-up Lumbar & Leg emom (No Measure) Minute’s movements… 1. High cross knee to elbow 2. Air squats 3. Slow...
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04/28/2017

CrossFit BattleCry – CrossFit Warm-up (No Measure) 5 rounds 10 pull ups 200 m jog Skill Work Weighted Pull-ups (5×3 Building) Metcon Cacaca ayay (AMRAP...
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Thu4/27/17

CrossFit BattleCry – Kettlebell Club Warm-up Plank taps (No Measure) 4x 10 Plank taps into cobra pose into downward dog into 20 mountain climbers into...
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