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Month

May 2017

053117

CrossFit BattleCry – CrossFit Warm-up Warm-up (No Measure) 400m run 3 rounds 10 Good mornings 10 Jumping squats 10 Sit ups Metcon Are ya’ll ready...
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053017

CrossFit BattleCry – CrossFit Warm-up Warm-up (No Measure) 2 rounds 30 Singles 5 Hand walk outs 10 Push ups Skill Work Push Press (10X3) Metcon...
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052617

CrossFit BattleCry – CrossFit Warm-up Warm-up (No Measure) 400m run then 2 rounds: 50 Lunges 20 Pass thrus 1 min Hollow hold Skill Work 10...
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052517

CrossFit BattleCry – CrossFit Warm-up Warm-up (No Measure) 2 rounds 5 Hand walk outs 20 Jump squats 15 Ring rows 10 Push ups Skill Work...
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Thu5/25/17

CrossFit BattleCry – Kettlebell Club Warm-up Lumbar & Leg emom (No Measure) Minute’s movements… 1. High cross knee to elbow 2. Air squats 3. Slow...
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