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May 1, 2017

Mon5/1/17

CrossFit BattleCry – Kettlebell Club Warm-up Banded shoulder WU/CD (No Measure) Banded shoulder stretches 5 point band stretch shoulder wall rotation 20 plank taps downward...
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5/01/17

CrossFit BattleCry – CrossFit Warm-up We have 8 minutes to complete the warm up. Warm-up (No Measure) 2 rounds 20 singles 20 ring rows 200...
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