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May 2, 2017

5/02/17

CrossFit BattleCry – CrossFit Warm-up (No Measure) 15 pvc good mornings 15 jump squats then 3 rounds 10 good mornings with bar 10 cleans 10...
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Tue5/2/17

CrossFit BattleCry – Kettlebell Club Warm-up Shoulder, Legs, Lumbar, Core (No Measure) 3x Vinyasa Standing Arm Circles (forward and backward) Standing Side Stretch 2x Push-up...
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