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May 4, 2017

5/4/17

CrossFit BattleCry – CrossFit Warm-up (No Measure) 2 rounds 10 Knee raises 15 ring rows 5 Burpees 1 mile run (Time) Robin Daggers (AMRAP –...
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Thu5/4/17

CrossFit BattleCry – Kettlebell Club Warm-up 5 min Crawl & Squat emom (No Measure) 5 minutes any style crawling and quickly comlpete 5 air squats...
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