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May 5, 2017

5/5/17

CrossFit BattleCry – CrossFit Warm-up (No Measure) 3 rounds 200m row 25 air squats Skill Work Max Height Box Jump in Inches (Distance) Metcon Adoquines...
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Fri5/5/17

CrossFit BattleCry – Kettlebell Club Warm-up sequence work warm up (No Measure) Banded Shoulder Stretches Lacrosse ball Lat Smash Serratus Smash 5x Sumo Squat w/...
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