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May 9, 2017

Tue5/9/17

CrossFit BattleCry – Kettlebell Club Warm-up Shoulder, Legs, Lumbar, Core (No Measure) 3x Vinyasa Standing Arm Circles (forward and backward) Standing Side Stretch 2x Push-up...
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5/9/17

CrossFit BattleCry – CrossFit Warm-up Warm-up (No Measure) 3 rounds 20 Ring rows 5 kb Windmills Skill Work Weighted Pull-ups (5×3) Metcon Mjölnir (AMRAP –...
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