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May 12, 2017

051217

CrossFit BattleCry – CrossFit Warm-up Warm-up (No Measure) 400m Run 15 Pull ups 15 Muscle snatch Metcon Engagement WOD (Time) 10 RFT 200m Partner farmers...
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Fri5/12/17

CrossFit BattleCry – Kettlebell Club Warm-up Banded shoulder WU/CD (No Measure) Banded shoulder stretches 5 point band stretch shoulder wall rotation 20 plank taps downward...
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