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May 15, 2017

Mon5/15/17

CrossFit BattleCry – Kettlebell Club Warm-up Banded shoulder WU/CD (No Measure) Banded shoulder stretches 5 point band stretch shoulder wall rotation 20 plank taps downward...
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051517

CrossFit BattleCry – CrossFit Warm-up Warm-up (No Measure) 400m run 2 rounds: 10 Jumping squats 10 singles Metcon Krig (AMRAP – Reps) 5 rounds: 1...
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