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May 16, 2017

Tue/5/16/17

CrossFit BattleCry – Kettlebell Club Warm-up Banded shoulder WU/CD (No Measure) Banded shoulder stretches 5 point band stretch shoulder wall rotation 20 plank taps downward...
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051617

CrossFit BattleCry – CrossFit Warm-up Warm-up (No Measure) 25 Push ups 25 Pull ups 25 Sit ups 25 Air squats Split up as necessary Metcon...
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