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May 18, 2017

051817

CrossFit BattleCry – CrossFit Warm-up Warm-up (No Measure) 400m run then 3 rounds 10 pvc passthrus 10 OHS Skill Work Overhead Squat (3×10 Building) Metcon...
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Thu5/18/17

CrossFit BattleCry – Kettlebell Club Warm-up Lumbar & Leg emom (No Measure) Minute’s movements… 1. High cross knee to elbow 2. Air squats 3. Slow...
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