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May 19, 2017

051917

CrossFit BattleCry – CrossFit Warm-up Warm-up (No Measure) 50 singles 50 DU 10 second L-sit 5 Hand walk out 15 Muscle cleans Skill Work Double...
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Fri5/19/17

CrossFit BattleCry – Kettlebell Club Warm-up Plank taps (No Measure) 4x 10 Plank taps into cobra pose into downward dog into 20 mountain climbers into...
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