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May 25, 2017

052517

CrossFit BattleCry – CrossFit Warm-up Warm-up (No Measure) 2 rounds 5 Hand walk outs 20 Jump squats 15 Ring rows 10 Push ups Skill Work...
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Thu5/25/17

CrossFit BattleCry – Kettlebell Club Warm-up Lumbar & Leg emom (No Measure) Minute’s movements… 1. High cross knee to elbow 2. Air squats 3. Slow...
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