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Month

May 2017

052417

CrossFit BattleCry – CrossFit Warm-up Warm-up (No Measure) 400m run then 2 rounds 5 Kb windmill 10 Goblet squats 10 Kb overhead squat Skill Work...
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052317

CrossFit BattleCry – CrossFit Warm-up Warm-up (No Measure) 3 rounds 10 Snatch grip High pulls 10 Muscle snatch 10 Overhead squat Skill Work 10 min...
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052217

CrossFit BattleCry – CrossFit Warm-up Warm-up (No Measure) 2 rounds 20 Jumping squats 20 Lunges 20 Pull ups Skill Work Weighted Pull-ups (5×3 Building) Metcon...
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