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Month

May 2017

5/4/17

CrossFit BattleCry – CrossFit Warm-up (No Measure) 2 rounds 10 Knee raises 15 ring rows 5 Burpees 1 mile run (Time) Robin Daggers (AMRAP –...
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Thu5/4/17

CrossFit BattleCry – Kettlebell Club Warm-up 5 min Crawl & Squat emom (No Measure) 5 minutes any style crawling and quickly comlpete 5 air squats...
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5/3/17

CrossFit BattleCry – CrossFit Warm-up (No Measure) 10 min to Perform movements, non-consecutively if necessary 50 Push ups 50 sit ups 800m run Metcon Marioneta...
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5/02/17

CrossFit BattleCry – CrossFit Warm-up (No Measure) 15 pvc good mornings 15 jump squats then 3 rounds 10 good mornings with bar 10 cleans 10...
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Tue5/2/17

CrossFit BattleCry – Kettlebell Club Warm-up Shoulder, Legs, Lumbar, Core (No Measure) 3x Vinyasa Standing Arm Circles (forward and backward) Standing Side Stretch 2x Push-up...
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Mon5/1/17

CrossFit BattleCry – Kettlebell Club Warm-up Banded shoulder WU/CD (No Measure) Banded shoulder stretches 5 point band stretch shoulder wall rotation 20 plank taps downward...
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5/01/17

CrossFit BattleCry – CrossFit Warm-up We have 8 minutes to complete the warm up. Warm-up (No Measure) 2 rounds 20 singles 20 ring rows 200...
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