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Month

June 2017

062917

CrossFit BattleCry – CrossFit Warm-up Warm-up (No Measure) 30 Jump squats 20 Super mans 30 sec Plank 200m row Skill Work Pausing Back Squat (5×3...
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062817

CrossFit BattleCry – CrossFit Warm-up Warm-up (No Measure) 20 ring rows 5 hand walkouts 200m run Skill Work 10 sec Hang Pull up test (AMRAP...
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062717

CrossFit BattleCry – CrossFit Warm-up Warm-up (No Measure) 3 rounds 10 Snatch grip pulls 10 Snatch grip presses 10 Muscle snatch Metcon Creep in a...
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Tue6/27/17

CrossFit BattleCry – Kettlebell Club 5 Minutes Jump Rope (No Measure) Adductor & Lumbar stretch (No Measure) 10 sumo squats 1 min seated butterfly 1...
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