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June 2, 2017

060217

CrossFit BattleCry – CrossFit Warm-up Warm-up (No Measure) 50m High knees 50m Butt kicks 100m Jog Skill Work Double-Unders Practice Double unders Metcon Sabanabish (Time)...
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Fri6/02/17

CrossFit BattleCry – Kettlebell Club Warm-up Plank taps (No Measure) 4x 10 Plank taps into cobra pose into downward dog into 20 mountain climbers into...
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