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June 5, 2017

Mon6/5/17

CrossFit BattleCry – Kettlebell Club Warm-up Banded shoulder WU/CD (No Measure) Banded shoulder stretches 5 point band stretch shoulder wall rotation 20 plank taps downward...
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060517

CrossFit BattleCry – CrossFit Warm-up Warm-up (No Measure) 2 rounds 250m row 10 push ups 10 ring rows Skill Work Snatch (3×5 at 70%) Metcon...
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