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June 6, 2017

Tue6/6/17

CrossFit BattleCry – Kettlebell Club Warm-up Shoulder, Legs, Lumbar, Core (No Measure) 3x Vinyasa Standing Arm Circles (forward and backward) Standing Side Stretch 2x Push-up...
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060617

CrossFit BattleCry – CrossFit Warm-up Warm-up (No Measure) 400 m run 5 Hand walk outs 15 Split jumps 100 singles Metcon Galaga (Time) 1000m Row...
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