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June 8, 2017

Thu6/8/17

CrossFit BattleCry – Kettlebell Club Warm-up Lumbar & Leg emom (No Measure) Minute’s movements… 1. High cross knee to elbow 2. Air squats 3. Slow...
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060817

CrossFit BattleCry – CrossFit Warm-up Warm-up (No Measure) 3 rounds 5 Calories Air dyne 15 Sit ups 15 Super mans 10 Leg raises Skill Work...
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