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June 13, 2017

061317

CrossFit BattleCry – CrossFit Warm-up Warm-up (No Measure) 500m Row 30 Ring rows 15 Hang cleans Skill Work Shoulder Press (5×2 Build to Heavy) Metcon...
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Tue6/13/17

CrossFit BattleCry – Kettlebell Club Warm-up Heavy swings WU&CD (No Measure) Peanut angels and Roll out Lacrosse ball lat smash 3×30 second Plank 5x cobra...
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