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June 16, 2017

061617

CrossFit BattleCry – CrossFit Warm-up Warm-up (No Measure) 30 second bar hang 30 Jump squats 30 Lunges 10 Hand walk outs Skill Work Bench Press...
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Fri6/16/17

CrossFit BattleCry – Kettlebell Club Warm-up sequence work warm up (No Measure) Banded Shoulder Stretches Lacrosse ball Lat Smash Serratus Smash 5x Sumo Squat w/...
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