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June 17, 2017

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CrossFit BattleCry – Kettlebell Club Warm-up Lumbar & Leg emom (No Measure) Minute’s movements… 1. High cross knee to elbow 2. Air squats 3. Slow...
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061717

CrossFit BattleCry – Barbell Club Metcon Warm-up (No Measure) 2 rounds 200m Jog 10 Hand walk outs 15 Jump squats Ybor (Time) 2 Rounds for...
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