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Month

August 2017

Thu8/31/17

CrossFit BattleCry – Kettlebell Club Double-Unders (10 sets of unbroken reps) 10s Warm up (No Measure) REPEAT 4X 10 mountain climbers 10 sec plank 10...
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Tue8/29/17

CrossFit BattleCry – Kettlebell Club sequence work warm up (No Measure) Banded Shoulder Stretches Lacrosse ball Lat Smash Serratus Smash 5x Sumo Squat w/ slow...
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Mon 8/28/17

CrossFit BattleCry – CrossFit Announcement Thank you all for participating, volunteering and supporting our Fitness Under Fire event this past saturday. We had an awesome...
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Mon8/28/17

CrossFit BattleCry – Kettlebell Club Announcement ALL classes are suspended today in order to set up for our Fitness Under Fire Competition tommorrow! Feel free...
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Sat8/26/17

CrossFit BattleCry – Kettlebell Club Announcement NO KETTLEBELL; IT’S COMPETITION DAY! Make sure to come out and support your boxmates as well as enjoy the...
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