Call Us: 407-960-3774

August 5, 2017

Sat 8/5/17

CrossFit BattleCry – CrossFit Battle Buddy Don’t forget to bring a friend on Saturdays. We are extending the free saturday class to the Kettlebell class...
Read More


CrossFit BattleCry – Kettlebell Club Warm-up sequence work warm up (No Measure) Banded Shoulder Stretches Lacrosse ball Lat Smash Serratus Smash 5x Sumo Squat w/...
Read More