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August 5, 2017

Sat 8/5/17

CrossFit BattleCry – CrossFit Battle Buddy Don’t forget to bring a friend on Saturdays. We are extending the free saturday class to the Kettlebell class...
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Sat8/5/17

CrossFit BattleCry – Kettlebell Club Warm-up sequence work warm up (No Measure) Banded Shoulder Stretches Lacrosse ball Lat Smash Serratus Smash 5x Sumo Squat w/...
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