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August 7, 2017

mon 8/7/17

CrossFit BattleCry – CrossFit Announcement Please excuse our appearance. We are renovating the box to provide you with a better space. If you have anything...
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CrossFit BattleCry – Kettlebell Club Warm-up sequence work warm up (No Measure) Banded Shoulder Stretches Lacrosse ball Lat Smash Serratus Smash 5x Sumo Squat w/...
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