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August 8, 2017

Tue 8/8/17

CrossFit BattleCry – CrossFit Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands...
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Tue8/8/17

CrossFit BattleCry – Kettlebell Club Warm-up Lumbar & Leg emom (No Measure) Minute’s movements… 1. High cross knee to elbow 2. Air squats 3. Slow...
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