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August 10, 2017

thur 8/10/17

CrossFit BattleCry – CrossFit PVC Warmup (No Measure) Pass Throughs, Good Mornings, OHS, Snatch Balance, Snatch 10 Reps of Each Announcement We have installed a...
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CrossFit BattleCry – Kettlebell Club Warm-up Shoulder, Legs, Lumbar, Core (No Measure) 3x Vinyasa Standing Arm Circles (forward and backward) Standing Side Stretch 2x Push-up...
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