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August 11, 2017

frid 8/11/17

CrossFit BattleCry – CrossFit PVC Warmup (No Measure) Pass Throughs, Good Mornings, OHS, Snatch Balance, Snatch 10 Reps of Each Front Squat (5-5-5-3-3 Building) chocalo...
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Fri8/11/17

CrossFit BattleCry – Kettlebell Club Banded shoulder WU/CD (No Measure) Banded shoulder stretches 5 point band stretch shoulder wall rotation 20 plank taps downward dog...
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