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Month

September 2017

Mon9/18/17

CrossFit BattleCry – Kettlebell Club sequence work warm up (No Measure) Banded Shoulder Stretches Lacrosse ball Lat Smash Serratus Smash 5x Sumo Squat w/ slow...
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Thu9/14/17

CrossFit BattleCry – Kettlebell Club Lumbar & Leg emom (No Measure) Minute’s movements… 1. High cross knee to elbow 2. Air squats 3. Slow bridge...
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