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September 14, 2017

Thu9/14/17

CrossFit BattleCry – Kettlebell Club Lumbar & Leg emom (No Measure) Minute’s movements… 1. High cross knee to elbow 2. Air squats 3. Slow bridge...
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9/14/17

CrossFit BattleCry – CrossFit PVC Warmup (No Measure) Pass Throughs, Good Mornings, OHS, Snatch Balance, Snatch 10 Reps of Each Power Clean (5 reps every...
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