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Month

September 2017

9/14/17

CrossFit BattleCry – CrossFit PVC Warmup (No Measure) Pass Throughs, Good Mornings, OHS, Snatch Balance, Snatch 10 Reps of Each Power Clean (5 reps every...
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9/8/17

CrossFit BattleCry – CrossFit PVC Warmup (No Measure) Pass Throughs, Good Mornings, OHS, Snatch Balance, Snatch 10 Reps of Each Rings Warm up (No Measure)...
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9/7/17

CrossFit BattleCry – CrossFit Announcement Go to www.RiseoftheRenegades.com and check out the wods for this upcoming event. Registration is now open Grunt Work Warmup (No...
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