Call Us: 407-960-3774

3/29/16

27
Mar

3/29/16

CrossFit BattleCry – CrossFit

Squat Mobility and Warm up (No Measure)

Roll Out Glutes and Piriformis

Pigeon Stretch and Hip Openers

Kneeling Hip Flexor Stretch

Ankle Dorsiflexion (Flossing, Contract and Release)

Calves and Feet (Smash, Roll, etc…)

Animal Crawl

Overhead Squat (Find 8 Rep Max)

500m Row (Time)

Max Effort 500m Row

Leave a Reply