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5/02/17

2
May

5/02/17

CrossFit BattleCry – CrossFit

Warm-up (No Measure)

15 pvc good mornings

15 jump squats

then

3 rounds

10 good mornings with bar

10 cleans

10 deadlifts

Skill Work

1000m Row (Time)

Max Effort 1000m Row

Metcon

Cantinflas (AMRAP – Rounds and Reps)

10 min AMRAP

1 Deadlift

1 Squat Clean

Add one (1) rep each round

Rx 155/110

Rx+ 225/155

Cool down 8 (No Measure)

1 min pigeon pose each side

30 second decomp hang

Roll out what hurts

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