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5/5/17

5
May

5/5/17

CrossFit BattleCry – CrossFit

Warm-up (No Measure)

3 rounds

200m row

25 air squats

Skill Work

Max Height Box Jump in Inches (Distance)

Metcon

Adoquines (Time)

27-21-18-15-12-9-6-3

Wall balls

Box Jumps

Rx 20/16 24/20

Rx+ 30/20 30/24

cool down 4 (No Measure)

1 min. Wide leg forward fold

2 min WB straddle stretch

1 Min Each Pigeon Pose

Banded shoulder stretches

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